Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

Friends, to maintain our health, we need various vitamins and nutrients. Calcium plays a vital role in maintaining our health ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

Here are the top 5 warning signs of vitamin D deficiency, including fatigue, frequent illness, and mood changes. Spot the ...

Gastroenterologist Dr Saurabh Sethi shares 8 subtle signs your body may lack essential nutrients and how to address them before they affect your overall health.

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...