Calcium is often considered the mineral that keeps bones strong. It’s the mineral that’s the essence of the bones! Without ...

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

When talking about strong bones, healthy muscles, and over-all wellness, calcium for women is critical. But, unfortunately ...

Friends, to maintain our health, we need various vitamins and nutrients. Calcium plays a vital role in maintaining our health ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.

Many aren't getting enough calcium in their diet. But, if you don't want to eat more dairy to up your intake, this fruit is ...

Vitamin D deficiency is a widespread yet often undiagnosed condition that can affect bones, muscles, immunity, and mental health. One of the earliest signs can be depression, but other symptoms to ...

The doctor said most people don't realise they have the deficiency, which could cause a noticeable change to your nails ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

Here are the top 5 warning signs of vitamin D deficiency, including fatigue, frequent illness, and mood changes. Spot the ...

Gastroenterologist Dr Saurabh Sethi shares 8 subtle signs your body may lack essential nutrients and how to address them before they affect your overall health.

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.