Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle ...

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Friends, to maintain our health, we need various vitamins and nutrients. Calcium plays a vital role in maintaining our health ...

According to a recent study by Oregon State University, nearly all Americans—96%—aren’t getting enough vitamin D. Vitamin D ...

A whopping 70 percent of American kids aren't getting enough vitamin D, and such youngsters tend to have higher blood pressure and lower levels of good cholesterol than their peers, according to two ...

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Vitamin B12 Deficiency Symptoms In Winter: Winter is almost here! Along with the chilly mornings, warm meals, and shorter days, the sudden temperature change also brings tons of health issues - one of ...

Former Pakistan captain Shahid Afridi advised Mohsin Naqvi to relinquish either his PCB chairmanship or Interior Ministry role, stressing Pakistan cricket's critical need for undivided focus. Afridi ...

They are tender, aromatic, and full of nutrients and an integral part of South Indian foods. Yes, you're correct; we're referring to fragrant curry leaves. They are packed with antioxidants, aid ...