Discover two flavorful and healthy sandwich options inspired by Indian cuisine. The Chickpea Chaat Sandwich offers a fiber- ...

You may have lots of fertilizer ingredients hanging around your house without even knowing it. Combine these ingredients to ...

Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

There's no bones about it: as we age, we experience common osteoporosis symptoms. We can take all the tests and schedule all ...

There's no denying it - we are a nation of bread lovers. The average Briton eats 37kg of bread a year (the equivalent of 46 ...

Want to add more calcium-rich foods to your diet? These beans are the perfect plant-based, nutrient-rich option, and there ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Healthy food isn't limited to fresh fruit and vegetables. You can find nutritious products in the tinned goods aisle of the ...

We all remember our folks telling us to drink milk for strong bones -- but did you know that there is a popular canned food that provides even more calcium?

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.