Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

World Osteoporosis Day highlights the silent threat of bone loss in India, urging prevention and treatment for stronger bones ...

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.

With mindful indulgence taking centrestage, Diwali is being reimagined with innovation, well-being and sustainability in mind ...

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as much or more in the next 12 months than the year before. Research shows ...

Greek yogurt is a fantastic source of protein, with about 15 grams of protein per 200 grams serving. To hit the 20-gram mark, ...

Today, nachos appear everywhere from stadiums to supermarkets, often as ready-to-eat packaged chips paired with cheese dips ...

There's no bones about it: as we age, we experience common osteoporosis symptoms. We can take all the tests and schedule all ...

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

The Tex’s Toast á la Mode is prepared during the State Fair of Texas opening day at Fair Park in Dallas on Friday, Sept. 26, 2025. Juan Figueroa / Staff Photographer If you feel overwhelmed by the ...