Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

World Osteoporosis Day highlights the silent threat of bone loss in India, urging prevention and treatment for stronger bones ...

Whether you make these chutneys at home or order them through an online food delivery app, they'll be a great addition to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones. The Dietary Guidelines for Americans list calcium as one of the ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.

With mindful indulgence taking centrestage, Diwali is being reimagined with innovation, well-being and sustainability in mind ...

Varanasi, one of the oldest living cities in the world, is a haven for vegetarian food lovers. The ghats and bustling streets are lined with small eateries offering delicious, freshly prepared dishes.