Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent ...

There's no bones about it: as we age, we experience common osteoporosis symptoms. We can take all the tests and schedule all ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Studies suggest that 60–65% of the Indian population is lactose intolerant and some common symptoms include bloating, gas, ...

A. Lentils (dal), chickpeas, kidney beans, moong sprouts, paneer, soya chunks, and quinoa are among the richest vegetarian protein sources commonly used in Indian meals. A. Yes. Combining lentils or ...

Divya Khosla Kumar, 37, recently opened up about her dietary choices in a podcast with stand-up comedian Bharti Singh and her ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

Growing awareness of bone health, calcium deficiency, and preventive nutrition is propelling the market forward. Calcium lactate, with its high bioavailability and lower gastrointestinal side effects ...

Margaret Murray does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.