A filly by Drain the Clock and a colt by Golden Pal, both consigned by Top Line Sales, shared the day's co-fastest furlong breeze Friday.

Two-year-olds from first-crop sires showcased standout performances at the OBS under-tack show. Hip 508 and Hip 598 tied for the fastest eighth-mile at :9 3/5. Fastest quarter-mile went to Hip 453, ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘The hips don't lie, but they ...

Conversation hearts — the tiny pastel candies stamped with messages like "Be Mine" and "XOXO" — have been quietly documenting and adapting to the ways Americans talk about love for more than a century ...

If your swing feels tight and restricted, your hips may be the reason. Many players unknowingly limit rotation before the downswing even begins. That restriction robs you of both power and consistency ...

Grade I Del Mar Oaks winner Iscreamuscream (Twirling Candy) (hip 385) provided a much-needed warm up to central Kentucky as she topped the Fasig-Tipton Winter Mixed Sale, selling to Japan's Katsumi ...

Wrap up warm if you’re heading to Fasig-Tipton for its Kentucky Winter Mixed Sale. Lexington’s temperature looks like it’ll stay below 50F during Fasig-Tipton’s first sale of the year. An assorted ...

Fitness I’m a personal trainer: I've been adding frog pose into my routine to help fix my low back pain and build hip stability Workouts I tried a 10-minute hip flexor strengthening routine for two ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. They’re sugary, sweet, and not just peppermint-flavored anymore ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

You can feel hip pain at any stage of life, including childhood, young adulthood and the middle years. This can come as a surprise; many people associate hip pain with old age. It can strike fear into ...