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SIOUX FALLS — Sioux Valley High School's competitive cheer coach Casie King is one of eight coaches who have been named Fall 2025 Coaches of the Year by the South Dakota High School Coaches ...
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The Cossack squat builds lower-body strength and mobility - here's exactly how to do it, plus the benefitsSo named because they resemble a traditional folk dance move once performed by the Cossacks of eastern Europe, the exercise ...
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