The San Diego Seniors Community Foundation will launch a ‘Longevity Club’ in East County to reach older residents who shrug off senior centers.

Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.

You don’t have to leap to your feet to do the boot scootin’ boogie. Just kick up your make-believe spurs, twirl your lasso, chug your bottle of rum, blow your trumpet and yodel along — all from the ea ...

Staying active as you age involves choosing gentle activities like swimming or racquet sports to improve mobility, balance, ...

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be ...

Ease stiffness and build strength around your knees with this short chair routine designed especially for seniors. Move through joint friendly seated exercises to support better walking, balance, and ...

Want stronger abs without the neck, back or knee pain that so many experience when getting down on the ground? Try these 4 supported exercises to strengthen your core, firm your thighs, and boost ...

Hoosier Basketball Magazine has released its top-60 senior girls basketball players from 2025-26. Two sessions of the annual Top 60 Senior Workout will be hosted by Hoosier Basketball in conjunction ...

Home Workouts I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely Strength Workouts New to exercise? A ...

Strong, confident movement can keep improving well past 55, especially when your training plan stays simple and consistent. One of the most effective ways to tighten your midsection is to focus on ...

The Pine Bluff Police Department is investigating a reported domestic homicide at Cimarron Drive and Hosman Drive. Little Rock Police investigating after discovering dead body on I-630 bridge Little ...

The enhanced deduction for seniors applies on 2025 tax returns to adults born before Jan. 2, 1961. If you're 65 or older now, you can claim an additional deduction of up to $6,000 or $125,000 for ...