Bollywood’s golden couple reportedly swears by the “monotropic diet.” Sounds chic, right? Until you realise it’s basically ...

The diet involves eating or restricting certain foods based on your dosha - or body type - which is claimed to boost overall ...

HOW well do you handle chaos when it comes to parenting? Take this quiz to see if you have to breathe through the madness or ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

Discover eight natural, homemade drinks designed to support kidney health. These refreshing beverages, including dandelion ...

Ayurveda emphasises the importance of gentle, herbal shampoos with ingredients tailored to each individual's hair type and ...

Experts suggest filling feeders with winter-appropriate feed (think comfort food, but for birds) and adding other helpful elements to your yard, like heated bird baths and covered roosting boxes.

Wash, peel, and chop the beetroot, apple, carrot, and ginger into small pieces. Add the chopped beetroot, apple, carrot, and ginger to a blender. Pour in the water and blend until smooth. If you ...