Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

Why climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Subjects allocated to the exercise group embarked on an eight week progressive stair climbing programme. The programme began with two bouts of stair climbing five days a week in weeks 1 and 2, ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.