Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Each athlete has their own preferences and specifications: Fortuna can handle running seven days a week, while some of his ...

A highly valued recruit, Scully started throwing shot put and discus in middle school. Ian Dowd, who coached track and field ...

Gillian Guerra fell in love with racing at four years old when Zenyatta won the Breeders' Cup Classic; now she'll have a ...

Former Cal Poly track and field star Shelby Daniele died ... During her time at California Polytechnic State University, the talented sprinter earned a bachelor’s degree in agriculture in ...

Going to college to earn your degree can help you develop new skills ... It empowers you to make a positive impact in your career and personal life and provides leadership training, networking ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Erica Denhoff/Icon Sportswire via Getty A recent California Polytechnic State University graduate who broke records in track and field ... According to her college team, she most recently ...

A recent California Polytechnic State University graduate who broke records in track and field has died ... According to her college team, she most recently graduated from Cal Poly this spring ...