Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Many people take supplements to top up a healthy balanced diet, but there are some combinations that could be doing more harm ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...