Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Brass and copper cookware offer significant health and cooking advantages, with brass promoting nutrient retention and zinc ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Although they're intended to aid your health, taking too much of certain supplements can actually have the opposite effect ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

Taking your vitamins every day but still no results Heres the science-tested tip to get your body to absorb supplements more ...