A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

An older research review from 2010 suggests green tea can have a diuretic effect, helping the body nix excess water and ...

In an open clinical trial, curcumin was administered in an oral dose of 375 mg three times daily for 12 weeks to 53 patients with chronic anterior uveitis. [8] Twentyone patients dropped out of ...

High doses of curcumin can also damage liver ... In all, try to restrict your daily consumption of the spice to 3 gm for best results. Cloves or laung have many health benefits courtesy their ...

The active component, curcumin, is also known to "decrease and relieve ... turmeric's supplement form should be kept between 500 and 2,000 milligrams daily, "but an effective dose may vary on the ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Turmeric (Curcuma longa) Turmeric is widely known for its anti-inflammatory and antioxidant properties. Curcumin, the active ...

Image credit Lately, I’ve noticed a growing conversation around the decline in overall health and immunity—a concern th ...

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Turmeric milk, also known as golden milk, offers numerous health benefits. It contains curcumin, which has powerful ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

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