8 ways turmeric was used traditionally and what we can learn from it
Turmeric's traditional uses highlight its versatility as both a medicinal herb and a beauty staple. Its relevance in ancient ...
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Vitamin D supplements may help improve blood pressure, cholesterol, and insulin
Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...
The 25 Healthiest Carbs You Can Eat
Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.
Top 5 healthy reasons to drink turmeric milk
Turmeric milk, also known as golden milk, offers numerous health benefits. It contains curcumin, which has powerful ...
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What is turmeric good for? The spice has powerful antioxidants and other benefits
The active component, curcumin, is also known to "decrease and relieve ... turmeric's supplement form should be kept between 500 and 2,000 milligrams daily, "but an effective dose may vary on the ...