Jessica Biel is setting the record straight about what it takes to maintain a certain level of fitness. The 43-year-old Hollywood actress admitted that her toned body viewers saw in "The Better Sister ...

Jessica Alba posted another dance video to TikTok. She does the #unodostreschallenge wtih her daughter Honor. Jessica shows off her toned abs in a sports bra while dancing. And in her latest TikTok, ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle and ...

A new boutique fitness trend has arrived in Raleigh, and it's turning workouts into a full-on dance party. "This is actually one of a kind," said Jennifer Schofield, founder and creator of Danz ...

Jessica Alba, 39, shared multiple photos and videos from a vegan hiking retreat. In the caption, the actress said the experience helped her lower her cholesterol and increase lean muscle mass. Besides ...