Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific Coast Farmers’ Market ...

The scars left by the April 2022 flash floods aren’t obvious to visitors to this part of Inanda, a township just northwest of Durban. The earth seems to have healed itself, roads are passable and some ...

This story appears in the May 2010 issue of National Geographic magazine. Cheryl Dinges is a 29-year-old Army sergeant from St. Louis. Her job is to train soldiers in hand-to-hand combat. Specializing ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises one hour of no screens. If you are also scrolling through your phone while ...

Lucid dreaming is so yesterday. Now, sleep scientists are focusing on a rare phenomenon in which people remain aware while sleeping — but experience no dreams, thoughts or even a sense of self.

At the end of the operation, the neurosurgeon declared that he had never before encountered a patient so calm and at ease during an awake brain surgery. When the living and breathing body of a 71-year ...

If you’re lying in bed right now, scrolling endlessly through your phone, it might be costing you tomorrow’s energy. Several studies have already flagged that late-night screen time can suppress ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian rhythm misalignment, and unhealthy lifestyle habits often sabotage restorative ...