“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

The Office’s Mindy Kaling detailed the mindset she wishes she could teach her younger self to have when it comes to thinking ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

Eight athletes swapped steak for plants and turned recovery into a cheat code—less inflammation, more gas tank, and ...

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Nestled in the heart of Fremont, Nebraska sits a chrome-clad time capsule where breakfast dreams come true and comfort food reigns supreme. Mel’s Diner isn’t just serving meals – it’s dishing up ...