These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Level up your salad game by adding key nutrients like protein and fiber that support both weight loss and health functions.

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

The Office’s Mindy Kaling detailed the mindset she wishes she could teach her younger self to have when it comes to thinking ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

The research claimed one or two teaspoons of the vinegar daily may cause striking weight loss and metabolic improvements.

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...