These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

We've rounded some of the most popular varieties of leafy greens, ranking them from worst to first, all so you get the best ...

Why was I having so much trouble eating a delicious salad? My dilemma turned out to be common in people over 60, who may ...

Level up your salad game by adding key nutrients like protein and fiber that support both weight loss and health functions.

If you’re looking to lose weight without compromising on taste, this Roasted Veggie Salad is a perfect choice! Packed with ...

The Office’s Mindy Kaling detailed the mindset she wishes she could teach her younger self to have when it comes to thinking ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

The research claimed one or two teaspoons of the vinegar daily may cause striking weight loss and metabolic improvements.