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While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

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If you have Venus in Gemini, this is your annual Venus return, an apex moment of magnetism and heightened charm where you’re ...

Mayor Donya Sartor discusses breaking barriers for Black women leaders, mental health advocacy, and building inclusive ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Chameleon beauty products have ushered in a new era of makeup customisation, but how do they work exactly? And are they worth ...

Black oil sunflower seeds are a staple of bird feeders around the world, but humans mainly snack on striped seeds. Find out ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...