Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound burger enters the body as food mass, but only part of it may be stored as fat.

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained fullness but can feel heavy, while rice digests quickly, promoting lighter ...

A fruit factory in Wisbech has set out plans to build a new anaerobic digestion plant to use old fruit to create gas for the national grid. The owners of the Del Monte food processing plant off ...

The prevalence of microplastics and nanoplastics in the human body is an increasing concern. Studies revealed that human brain tissues contain seven to 30 times more particles than other organs, such ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

If mornings often begin with bloating or gas, these five science-backed breakfast foods could be your answer. Gentle on digestion, nourishing, and easy to include in daily meals (Image: Pexels) ...

A few days ago, I read a newsletter from the make-up artist Violette that reminded me how wonderful a cup of chamomile tea is after dinner. She mentioned that in France, it’s a ritual that many swear ...

For many of us, papaya is a favourite fruit that's perfect for any time of day - whether it's a breakfast boost, a mid-day snack or a sweet treat after lunch. And let's not forget its juice, which is ...

For many of us, food and screen go hand-in-hand. Be it having dinner in front of the television, or catching- up on emails while having breakfast, gadgets have become a part of our meal time. But if ...

A banana a day keeps the hunger pangs away! However, remember that timing matters more than you might think. Bananas are nutrient powerhouses, packed with potassium, vitamin B6, fibre, and magnesium.

Drinking too much water right after meals can disrupt digestion by diluting essential gastric juices, hindering nutrient absorption. This habit may lead to bloating, indigestion, and discomfort.