Twelve-year-old Lydia Kaiser was shot while protecting another student on Aug. 27. That morning, a shooter opened fire at ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Gymnast Olivia Dunne is dangling from a tree by a beach as she shows off her fit figure and her G-string undies.

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

DELRAY BEACH, Fla. — The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the Phoenix Boxing Gym, where they hold boxing courses for kids ...

However, non-gym members will need to sign a liability waiver. Ryan Farnan, Crabtree Memorial Gym’s recreation coordinator, says he has spoken to participants who dedicated the stair climb to the ...

VIRGINIA BEACH, Va. — A year ago, Grassfield High gymnast Cody Bennett suffered a life-changing fall at an open gym. “When I first got hurt, I had no tricep function, no wrist function, no legs — no ...

Gold's Gym will celebrate its 60th anniversary Monday at its famous Venice Beach location, known as the "Mecca of Bodybuilding," with a day-long event featuring fitness competitions, celebrity guests ...

Recalling the damage her now-arrested coach inflicted on her and many of her gymnast friends, Finley Weldon said she feels a sense of pride. Free from the grip that Sean Gardner had during her years ...

VIRGINIA BEACH, Va. — The son of the man who drowned near 16th Street at the Oceanfront last week spoke to 13News Now about his father's death. Glenn Ryder was known for his outgoing and ...