Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

There are some people in Tampa concerned with the safety of the "Carolina Squat," the legal but often controversial practice ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Lt. Gov. Jim Tressel, former head football coach for OSU, attended an assembly Sept. 22 at Ridgewood Middle School in West Lafayette. It was to promote the Team Tressel Fitness Challenge focused on ...

After nearly 16 years, Amazon is ending a major Prime benefit. Beginning Oct. 1, Amazon Prime members will no longer be allowed to share free shipping benefits with others — a perk members have ...

Like them or not, Monday night doubleheaders seem to be here to stay. The business calculation is simple. More total people will watch two games that are broadcast on a Monday than one on Monday and ...