A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger quads. It stands to reason that squats will help you achieve this ...

Spousal Social Security benefits have specific criteria you must meet to be eligible. Ex-spouses may be eligible for a spousal benefit if they were married to the qualifying worker for at least 10 ...

James Heckman and Sadegh Eshaghnia dispute the notion that neighborhoods shape our lives (“ZIP Code Is Destiny? Turns Out That’s Bunk,” op-ed, Sept. 5). Many factors, including family environments, ...

For most Americans, Social Security isn't just a government program. It's a vital financial lifeline that they rely on heavily during retirement. Nearly 68 million people receive Social Security ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Answering four simple questions can help you determine if you're eligible for Social Security spousal benefits. Spousal benefits are available for some divorced spouses, too. Social Security spousal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...

President Donald Trump and other Republicans have repeated the claim that the “big, beautiful” tax bill approved last week would stop 1.4 million undocumented immigrants in the United States from ...