Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a ...

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...