Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a ...

BECKLEY, WV (WVNS) — The government shutdown persists and the status of the Special Supplemental Nutrition Program for Women, Infants, and Children, better known as WIC, has not yet been decided.

A ranch owner thanked his neighbors for being wild animals — and that's because the beavers have helped keep his plants under control. Lawmakers hope the introduction of new beaver protections in ...

After nearly 16 years, Amazon is ending a major Prime benefit. Beginning Oct. 1, Amazon Prime members will no longer be allowed to share free shipping benefits with others — a perk members have ...

President Donald Trump threatened Tuesday to illegally revoke Americans’ health care benefits if Democrats in Congress don’t agree to do it themselves. Speaking in the Oval Office, Trump floated ...

We live in a world where most people spend 8 hours or more a day sitting. How does this affect our lower body strength, and why are squats – especially these advanced variations – so crucial for our ...

Over the last two years, average salaries for architects increased just 3% per year due to tough headwinds for construction, among other factors. That is one of the many insights in AIA’s latest ...

Starting September 22, 2025, India’s GST structure has undergone a major change. Now, only two GST slabs remain – 5% and 18%. This means several essential items and consumer products have become ...

Hosting a second Winter Games in 2034 is “an Olympic-sized opportunity” for the state, according to a new report released Tuesday by the University of Utah’s Kem C. Gardner Policy Institute. “Few ...