Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health. Read Time: 3 min Vitamin D is vital for bone, muscle, and immune ...

Vitamin D. Everyone’s heard about it, the “sunshine vitamin” that’s supposed to be good for bones, mood, immunity, and basically your whole body. But here’s the thing: most women don’t get enough of ...

We tend to notice vitamin D only when bones ache, or fatigue drags us down. But beneath that subtle tiredness may lie something more: mounting evidence that low vitamin D levels may quietly raise ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Mothers who make sure to get enough vitamin D while pregnant are likely giving their children a better shot at healthy cognitive development later in life. That's according to researchers at the ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

As we head into the cooler, darker months, the NHS recommends adults and children over the age of four “consider taking a daily vitamin D supplement”. Most of us could benefit from supplementation ...

New research from the Generation R study suggests that what mothers eat and what supplements they take during pregnancy could have lasting effects on children’s brain structure and behavior, offering ...

As the weather changes and temperatures drop, one thing should come to mind: vitamin D. It's one of the most essential vitamins for our health, yet it's an easy one to forget as we top up our levels ...