Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

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A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting and too little physical activity can weaken balance and walking ability, ...

SAN FRANCISCO (KRON) — Bay Area rap icon and Oakland’s own Too Short dialed into KRON4’s “Table 4 All” telethon Thursday to encourage locals to donate to a good cause this holiday season. During the ...

Dancing in outrageous outfits becomes the highlight of the day. Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the family and cute memorable ...

Major League Baseball is on a roll and getting the attention it deserves. The MLB 2025 World Series was a real showstopper, with stars like Shohei Ohtani, Yoshinobu Yamamoto of the Dodgers, and ...

All year long, I look forward to layering season, counting down the summer dresses until the day finally comes. You know when it’s time: Suddenly, you open your closet and wonder how to wear a sweater ...

BERLIN (AP) — Visitors to Germany’s highest peak will have to do without the landmark gilded cross at its summit for the next few weeks. A helicopter on Tuesday lifted the cross from the 2,962-meter ...

I work at a small startup with about 15 people. We all work remotely. We recently hired a new employee for my team, and he is probably the youngest person in the company. We serve a pretty ...

The kids are in school, Halloween decorations are coming down to make way for the holiday season and the fall crisp air floods your lungs each morning. But soon, that deep breath may get harder as ...

Peak's new Roots biome dropped yesterday, adding a forest of redwood trees and gigantic bouncy mushrooms that will inevitably spell your untimely demise. But tucked among the trees and mushies is a ...

Sitting has often been referred to as the new smoking thanks to its negative health benefits. For the first time ever, according to researchers in England, the flavanols in cocoa have been found to ...