Reasons to be cheerful: How some Israelis find relief for the soul and body during the war

In the aftermath of October 7, 2023, a number of Israelis managed to find some desperately needed solace in all manner of ...
YouTube on MSN

Stress Reduction Techniques: 30 MINUTES Zen Meditation Music and Qi Gong Music

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...
Psychology Today

Rebalancing Your Nervous System Through Anxious Times

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
CNET

Stay Young, Healthy and Strong With These 3 Key Exercises

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...
CNET

10 Things You Can Do to Keep Your Eyes Young and Healthy as You Age

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance, ...