Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Shares of Darden Restaurants Inc. DRI shed 1.89% to $187.92 Wednesday, on what proved to be an all-around mixed trading session for the stock market, with the S&P 500 Index SPX rising 0.58% to ...

PSA: the 5-10-15 workout is the latest training style everyone's talking about. Joining the likes of other number-based exercise routines like the 25-7-2 workout, 3-2-8 method, and 4-2-1 method, the 5 ...

One day after the Edmonton Oilers announced Connor McDavid’s two-year contract extension, the shockwaves continued to ripple through the NHL. As the days go by, more and more details emerge regarding ...

Your personal brand works around the clock, even when you’re sleeping. Yet most entrepreneurs spend more time monitoring their website analytics than evaluating how they’re perceived in their industry ...

Ready or not, Week 5 in the NFL is rocketing towards us. While we already got an appetizer of the action on Thursday night with San Francisco's upset win over the Rams in overtime, the full Sunday ...

Normally the first weekend in October is the epitome of perfect football weather. The leaves are changing, the air is crisp, the breezes cooler. That's not the case this year. It was 87 degrees in ...

The early inactives lists are out, and the NFL’s top tight end is on it. Las Vegas’ Brock Bowers, who injured his knee in the opener and hasn’t been the same since, will miss today’s game at ...