You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...