Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

With injuries piling up and backfields in flux, these six running backs — including Travis Etienne and Kenneth Walker — are ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Exercise equipment features can vary. No surprise, then, that some home fitness equipment is better suited than others for individuals with arthritis. To safeguard your joints and make your next ...