Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to indulge mindfully this Diwali.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Gaining weight naturally is achievable through smart food choices and exercise. Focus on nutrient-dense foods like nuts and ...

Studies on married and cohabiting couples show a positive association between stable relationships and gradual weight gain ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...

Exercise is already recommended for breast cancer survivors. Activities like walking, running, and lifting weights can ...