Celebrity personal trainer Aimee Victoria Long explains why deadlifts are the answer for quick, effective workouts.

As life goes on and we log more miles, both in the gym and in everyday life, aches and pains tend to creep in. It might show up as neck tension from staring at a computer screen all day, tight hips ...

Ease stiffness and build strength around your knees with this short chair routine designed especially for seniors. Move through joint friendly seated exercises to support better walking, balance, and ...

The expanded care model is intended to help individuals experiencing conditions such as back pain, neck strain, joint injuries, and accident-related trauma. SALEM, OR, UNITED STATES, March 18, 2026 ...

Many people assume pain or injury means complete rest. Experts say that is not always the best approach. Dr Kas joined BBC ...

A quick grip strength test at rural events can reveal early changes in hand function and overall physical health for farmers and ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has recently been diagnosed with osteoarthritis in their feet and hips.

Hot days may lower the risk of knee arthritis, according to analysis based on 350,000 middle-aged men and women in the UK.

Nutrition scientist Dr Claire McEvoy on the best foods for healthy ageing and why it’s never too late to make positive changes ...

When it comes to lifting and moving heavy items during a spring clean, I always say four hands make light work. People often move large items alone and then wonder why they develop back pain, but this ...

Unlike osteoarthritis, inflammatory arthritis can begin at any age and damage joints quickly. Early diagnosis within three months improves outcomes.

Joint pain is often dismissed as ageing, overuse or a minor injury. But for some people it is the first sign of inflammatory arthritis, a group of ...