Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Email communication can frustrate and undermine if not done thoughtfully. Empathy involves understanding how another person ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Discover how to mix up your workouts and which exercises are key to burning fat, avoiding plateaus, and improving your ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups will make you reconsider this assumption. Beginners usually require ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.