Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen Coffey investigates whether adapting workflow to the monthly female rhythm i ...

Ohio-based physical therapist Dr Wendy Chorny highlighted the importance of integrating lifting weights into women's daily routine.

Here are six freshmen who are ready to dominate college basketball.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female servicemembers aren't meeting certain standards.

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...

Piles affect women due to pregnancy and lifestyle factors. Early signs include painful bowel movements and rectal bleeding. Lifestyle changes manage symptoms effectively. Increase dietary fiber and ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...

A sharp take on what happens when women change the narrative. EU threatens Britain with ‘devastating’ tariffs Ukraine-Russia war latest: Zelensky accuses Putin of using oil tankers for spying and ...

Polycystic Ovary Syndrome significantly impacts mental well-being, with women two to three times more likely to experience anxiety, depression, and body image issues due to hormonal imbalances and ...

PUT STRICTER LIMITATIONS ON ABORTION AND HARSHER PUNISHMENTS ON DOCTORS, WOMEN AND THEIR FAMILIES. OPPONENTS ARE CALLING IT AN EXTREME ABORTION BAN AND ARE CONCERNED BECAUSE IT’S BEING MOVED AHEAD OF ...