Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Multnomah County said there's an issue with the bridge's lift span locks. Crews are working on a temporary fix but there's no ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Another year rolls by. Where did the time go? We all had our share of ups and downs. The world itself seems to be in an ongoing state of ups and downs. Here’s to a fabulous 2026.

Smart watches are notoriously unreliable during sleep. However, excessive alcohol consumption can also be the cause of a low ...

Speculation was rife that the famous mum had used weight loss jabs, after she posted a photo of herself wearing Lycra on ...

The first look at Paul Mescal, Barry Keoghan, Harris Dickinson and Joseph Quinn as the Fab Four is out via postcards for the ...

As of Jan. 28, get the Soundcore Sport X20 earbuds for $69.99 at Amazon, down from their usual price of $79.99. That's a ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

These low-impact moves are a great choice if you’re just starting out or if you have joint pain. Having extra fat in the hip area can be quite frustrating. This accumulation can be from a combination ...

Big performances keep rolling in during the 2025-26 indoor track season, and the past few weeks of individual competition have been nothing short of spectacular. All that action sets the stage for new ...