Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

THE 40 Day Health Challenge coaches revealed how to maximise protein and keep muscle mass while losing weight. Personal ...

Smart watches are notoriously unreliable during sleep. However, excessive alcohol consumption can also be the cause of a low ...

IF you’ve ever seen pictures of Rita Ora looking insanely gorgeous on the red carpet, you’d be forgiven for thinking she’s probably never suffered from low self-esteem. But just like the rest of ...

SUE Radford, the matriarch of the biggest brood in Britain, has revealed the secret behind her jaw-dropping 3 stone weight ...

A MUM who has lost almost half her body weight thanks to Mounjaro has revealed the three mistakes new jabbers are making – ...

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At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...