Stay fit and fabulous at 50 with this full body workout designed for midlife fitness. Build strength, improve mobility, and ...

AP In other words, it’s another shortcut – a food that’s not really a food (actually, David bar-eaters are more like drug ...

Research shows that simple daily lifestyle changes, such as exercise, stress reduction, and dietary shifts, can ease some of the most common menopause symptoms. If you're dealing with hot flashes, low ...

Fotyen Tesfay and coach Gemedu Dedefo had high hopes for her marathon debut. As the 28-year-old Ethiopian declared afterwards ...

Adamstown Thursday Night Card Game The weekly Thursday night Card Game continues in the Community Centre at 8pm each week. Winners on Thursday 12th were: Micksy & Breda Bolger, Michael McLoughlin, ...

Luzerne County AFSCME Retired Public Employees 8702 meeting: 12:30 p.m. Wednesday, March 18. Grotto Pizza, Edwardsville. Lunch will be provided to current members. All-Campus Food Drive: Through ...

Kitchen utensils and gadgets are so affordable that you can stock your drawers with every tool without guilt. You’ll buy things you might use once just because why not at these prices. The furniture ...

SNOOKER fanatics in Kilkenny need no introduction when it comes to the outstanding abilities of Larry Drennan on the green baize.

Olympic and world champion Cameron McEvoy has broken the men’s 50-meter freestyle world record which had stood for 17 years.

I LOOKED in the mirror and barely recognised the round, tired face staring back at me. My life had become just as ...

KRISSY Cela has built one of the fastest-growing female-founded athleisure brands, but has now lifted the lid on her shocking past. The fitness influencer and entrepreneur, who was born in Albania ...

AN INFLUENCER has revealed that when she was at university, she had just £2.50 in the bank. But now Natalee Barnett, 26, has ...