Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Scientists have discovered unexpected findings about protein consumption following resistance exercise, demonstrating that ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

The NJEDA approved $3 million in grants to train New Jersey residents for jobs in the state’s expanding film and digital ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

YourStory presents the daily news roundup from the Indian startup ecosystem and beyond. Here's the roundup for Friday, ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...