"It might look easy like sunshine and rainbows on the stage, but you don't see what actually goes into it. There have been ...

At the age of 60, Pearl Dobson of Pearly Bodybuilding took home Gold and Silver medals at the NPC Worldwide Vitae Plant Classic Competition.

Raila Odinga: Heartbreaking scenes at Opoda Farm as villagers gather to mourn former PM Hong Kong appoints new gov’t ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Rohit Sharmas impressive weight loss of about 11 kilograms before the ODI series against Australia was the result of a ...

John Woo rewrote the rules for action. Then his Hong Kong hits fell out of circulation. Now that they're back, he explains ...

From bars to cereals, the added-protein hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Explore the electrifying world of women's football in our latest video, "Craziest Moments In Women's Football." Witness incredible goals, stunning saves, and the unexpected twists that have left fans ...