Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Oh!mino Releases Guide To Weekly Strength-Building Workouts For Women Over 50

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...
Soy Carmín on MSN

8 Essential Pieces Women Over 50 are Buying NOW to Look Instantly Rich

Looking expensive after 50 is not about chasing youth or trends; it's about strategic quality control. By focusing on these ...
EatingWell on MSN

The #1 Thing Women over 50 Should Do Every Afternoon for Healthy Aging

Menopause can also bring a wave of hormonal changes, including dips in energy that make the afternoon slump feel even worse.
AOL

How 3 Women Over 50 Got Their First Pull-Up

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...
Soy Carmín on MSN

15 foods that help women over 50 slow down aging

Discover 15 nutrient-packed foods rich in antioxidants, healthy fats, and collagen-boosting compounds that help women over 50 ...
WHNT

Gym owner fosters freedom in fitness for women over 40

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...