An integrated cancer therapy approach is taking care of the mental fallout of breast cancer surgeries and therapy ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

Kayla Nicole opens up about how she’s evolving and cultivating community through her podcast and mental health platform.

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Laura Youngson didn’t expect to focus so much on soccer cleats when she organized a group of women to climb Mount Kilimanjaro and play a high-altitude match.

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

This week, the 42-year-old achieved a major milestone: finishing 26.2 miles in the Chicago Marathon after dropping over 140 ...