When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

The growth of women’s sports reflects years of advocacy, strategy, and leadership. Today’s success is the result of those who ...

In a study of over 400,000 women, researchers found skipping an initial mammogram significantly raised the risk of ...

Sangeeta Phogat joins Pahal Nutrition to empower Indian women with science-backed wellness, inspiring strength, confidence, ...

This week, the 42-year-old achieved a major milestone: finishing 26.2 miles in the Chicago Marathon after dropping over 140 ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

It was SPANX that paved the way for the likes of Skims, the $4billion Kim Kardashian fashion brand which made ‘granny pants’ ...

In September 2022, Ms Millner launched her own business, EmpowerMe, a women’s online training programme, with the aim of ...

Jacksonville Jaguars defensive coordinator Anthony Campanile raved about how the team can use Greg Newsome II.

As women’s sports surge in popularity, it’s past time we stop asking female athletes to thrive in spaces that were never ...