Boost your immunity this flu season with these 15 foods high in vitamin C

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your ...

6 Foods With More Vitamin C Than Oranges

While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six ...
Yahoo

9 high-vitamin C fruits for a strong immune system and healthy skin

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...
Verywell Health on MSN

8 Nutrient-Rich Foods High In Folate

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B9 (folate or folic acid) is one of 13 essential vitamins ...
Health on MSN

15 Foods High in Protein You Might Not Expect

Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

4 foods to combine with oranges to boost vitamin C intake

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces ...

Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...