The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...
Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...
Verywell Health on MSN
8 Nutrient-Rich Foods High In Folate
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Vitamin B9 (folate or folic acid) is one of 13 essential vitamins ...
Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...
Health on MSN
15 Foods High in Protein You Might Not Expect
Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...
From breakfast to dinner, it can be tweaked in many ways to make healthy and hydrating dishes. It is said to provide ...
Health on MSN
8 High-Fiber Foods To Eat for Hemorrhoid Relief
These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...
Health on MSN
6 Healthiest Canned Foods to Keep in Your Pantry
Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...
Our kidneys perform one of the most important functions of the body, that is to filter blood, to remove all waste and toxins ...
From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...
“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Laham. Low in calories ...
Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...
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