The 'Incredible Edible Egg' is back—and the old cholesterol warnings are out. We deep-dived into the viral two-week daily egg ...

Eggs, beans, lentils, and tinned fish (like sardines or mackerel) support muscles and bones, without breaking the bank.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

A balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

A survey has revealed the most hated foods in the U.S. per region, and while most of the country is united, there is one big difference in the south.